It seems every week another website is offering the best yoga online classes. These sites are simple anyone can try a class for free and if satisfied, continue on for a monthly fee with immediate access to an online library of the video the best yoga online classes. So are online yoga instructional websites a good substitute for going to a yoga studio for live instruction?
We bring the stress-busting benefits of yoga and Pilates directly to your home.
As the Coronavirus crisis unfolds, causing the majority of UK employees to work from home, our corporate yoga and Pilates classes are now available to stream online.
By simply clicking on a link, staff can join in for a stress-busting stretch from the comfort of their own home. You’ll be taught by one of Stretching the City’s highly experienced teachers, who will talk you through (and demonstrate) yoga (or Pilates) postures, breathing practices, and meditations suitable for all levels of yogi.
How do the best yoga online classes work:
Ability: Our online classes can be streamed to up to 100 participants. Classes will be exclusively taught for your employees and are booked on a company, rather than an individual basis.
Duration: 60 minutes.
Equipment: You will need a yoga mat.
Logistics: You’ll be sent a link to access the class, which will be streamed via video to your laptop or computer. The class will be exclusively taught to your company. Simply let us know your preferred time and date and we’ll get it booked in.
Your Teacher: A hand-picked, fully accredited, and insured corporate yoga teacher.
YOU CAN LEARN NEW THINGS:
With variety comes learning. Online yoga videos make it easier to learn new styles, new poses, and new approaches compared to what can be learned at a local studio. Attending one to three live classes a week can only provide so much new learning; whereas with access to hundreds or thousands of videos, the sky really is the limit.
DO A YOGA SESSION THAT CAN FULFILL YOUR NEEDS:
Once familiar with the best yoga online classes, one can usually find a session that fits perfectly for a particular need, including duration, style, intensity, and level. For example, if someone only has 20-minutes and is tired at the end of a day, one can find a gentle 20-minute yoga routine to squeeze into the day. If on the other hand, someone has a free afternoon and needs a good sweat, one can look to a 90-minute intense ashtanga routine.
However, when it comes to Yoga when you go back to Yoga after recovering from your back pain you just need to be a little bit smarter when it comes to doing Yoga.
Know what your limits are.
Know what you can do.
Slowly go back to what you were able to do before.
You are not going to be able to jump in and do what you were able to do multiple months ago. It is going to take you some time to get back. It will take time for your body to get the movement, for your muscles to remember what you are doing, for your mind to feel more confident in what you are doing and for you to reach the level that you ended up doing before. Cat cow pose can really improve your injury if you implement this…
Well yes, and no. The Best Online yoga class videos are not a substitute for doing yoga in a live class setting. That’s not to say joining a yoga class website isn’t a good idea. Just like yoga DVDs, they serve a purpose. For example, online yoga videos are a great addition to one’s core learning and practice that takes place in a yoga studio with a real, live teacher. Think of it this way- online yoga classes compared to live studio instruction is what watching movies on DVD is to going to the movie theater. It’s fun watching movies at home, but sometimes nothing beats going to the movie theater.